About Us

At Alcohol Free Sikhs (AFS), we are more than a charity — we are a movement grounded in the teachings of Guru Nanak Dev Ji, promoting health, unity, and self-awareness. Our vision is to enhance the physical, mental, and emotional well-being of the Sikh community and beyond by inspiring a lifestyle rooted in Oneness, Kindness, and Universal Compassion.

We believe that every individual deserves the opportunity to live with clarity, peace, and purpose — free from the emotional and physical burden of alcohol dependency.

Enhancing Lives Through Alcohol-Free Living

Alcohol Free Sikhs is a health and wellbeing platform empowering individuals to care for their mind and body, so they can live their best lives. Our work is inspired by the timeless values of Sikhism — equality, selfless service (seva), and truthful living (sat).

We work directly with Gurdwaras, health professionals, and recovery experts to deliver impactful, culturally aware education and support programmes for the community. Whether you’re beginning your journey to sobriety or exploring a more balanced relationship with alcohol, we’re here to support you with empathy and understanding.

Alcohol Free Sikhs

Empowering Healthier Lives, Together

Through inspirational educational programmes, workshops, and outreach, AFS helps individuals.

Understand the physical, mental, and emotional effects of alcohol
Explore healthier coping mechanisms and wellness practices
Connect with spiritual teachings and community support
Empower younger generations with preventative education
Support those in recovery or affected by alcohol misuse

Meet the Team Behind
Alcohol Free Sikhs

Our dedicated team comprises professionals and volunteers who bring a wealth of experience in health education, community outreach, and support services. Together, we work tirelessly to develop programmes that resonate with the community and address the unique challenges faced by individuals dealing with alcohol-related issues.

Sat Singh - Alcohol Free Sikhs CEO & Founder

20 years of corporate experience in Pharmaceuticals & Healthcare has enabled me to gain a wealth of skills, talent, expertise and accomplishments.

Sat Singh

CEO & Founder

20 years of corporate experience in Pharmaceuticals & Healthcare has enabled me to gain a wealth of skills, talent, expertise and accomplishments.

Dr Ranj Sagoo

20 years experience as a GP, Lifestyle Medicine Physician, Clinical Hypnotherapist, Mindset Coach. With expertise in deep subconscious patterns that lead to addiction.

Dr Ranj Sagoo

Transformational Wellbeing Coach

20 years experience as a GP, Lifestyle Medicine Physician, Clinical Hypnotherapist, Mindset Coach. With expertise in deep subconscious patterns that lead to addiction.

Our Network for Health and Alcohol Recovery

Collaboration is at the heart of our approach. We are proud to work alongside a range of partners who share our commitment to enhancing the health and well-being of the Sikh community

Nishkam Swat Logo

NishkamSWAT

Nishkam SWAT is a UK-based Sikh charity that provides humanitarian aid to the homeless and financially disadvantaged by offering free meals, clothing, and healthcare services, guided by Sikh principles of selfless service and community support.

Sigma PLC logo

Sigma Pharmaceuticals Plc

Family-owned UK pharmaceutical wholesaler and distributor that supplies a wide range of medicines and healthcare products to independent pharmacies, hospitals, care homes, and healthcare providers across the UK and Europe.

Dr Ranj Sagoo Logo

Dr Ranj Sagoo

Dr Ranj Sagoo is a UK-based General Practitioner, certified Lifestyle Medicine Physician, and wellbeing coach who helps people overcome stress, anxiety, and burnout through personalised coaching, hypnotherapy, and NLP techniques.